Computer gaze
Long sunny days zaiskryaha brightly in our eyes and hurried to mask with sun glasses where from vanity, from where eye care.
The truth is that we perceive sunglasses more as fashion asksesoar, but thanks to fashion our passions, and protect your eyes from harmful sun rays.
With glasses, however, finishing Care, although all have heard of eye exercises, but few do. Actually they are very necessary for all office and neofisni workers all day to stare a computer monitor.
Medics have introduced a new "social" term which designated occupational asthenopia (eye fatigue during prolonged staring at a short distance) - computer vision syndrome. Furthermore, tired eyes and weakening vision syndrome include other symptoms such as headaches, dry, red , burning eyes, blurred or double vision, difficulty focusing, difficulty in distinguishing shades of color, sensitivity to light and even pain in the neck and back, not at all strange when we consider how long you spend in a position to monitor.
Statistics show that about 75% of computer users suffer from computer vision syndrome due to poor lighting in the room or uncomfortable and disproportionately located office chairs, desks and low height of the monitor location.
Staring into high-up screen loads not only the eyes, and neck and back, so its level is not higher than the head, but from our eyes is better to be approximately at your fingertips. On the other hand, too low table / desk make us stoop and back pain are back on the person. Now there are ergonomic, computer stations that provide the body maximum comfort for continuous operation. Of course, every body is different, so someone else ergonomic comfort, you might not be suitable for us. Something like a foreign shoes:)
- The work station computer "Emperor" looks really space. It has three 19-inch display, touch-screen display control system, built-in speakers and subuufer, ergonomic chair with heating and cooling depending on ambient temperature, automatically turning the monitor to avoid glare from lights.
Well lit rooms without glare is important to monitor the eye, but the monitor light is not less important. It is good to find optimal illumination of the monitor, which is careful to allow us to see better, yet not too bright. This setting is still an individual.
Of course, the surest way that our eyes rest every hour is to detach the monitor and do exercises - blink, circles, left-right movements - roughly, staring at a distant point. Many rescue act terminate if the closed eyes with his hands and remain so for 20-30 seconds, relaxed and breathing slowly and deeply. Changing the focus is also a useful exercise for vision: keep the pointer a few inches from your eyes and focus on it , begin to slowly drift away as we continue to look after, then pick a distant point and watch her a few seconds and again turn to the fingers and began to move in close, starting position.
Completely clear to me that most people forget, particularly not used to perform such exercises, but he has created special computer widgets (sort of eye rest reminder), that as you install and set up individually to take care of you "off "Monitor a specified period of time and even show you some limbering-up exercises for neck and back.
Dot instructive eye of publication, because one other point in the distant horizon overcast skies waiting for her looks:)
Mmm ... should stantsiykata her, right?
With nothing close to my office, DPS - my desk next to it:)
God forbid that any of its one day:)
Heh, looks a little futuristic, but is probably extremely convenient to have such working place:)
Stantsiykata is killer, but not to Dev dragged around in it .... I crazy!
But mostly I enjoy your return ... ....
Embrace
Cinderella
:)
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