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Food Matters
FoodMatters
The film
Let food be thy medicine and medicine be your food.
Hippocrates (460-370 BC)
P redpolagam that many people have already seen the documentary film-scientific FoodMatters, but some like me when I met him only recently. Generally I try to eat more or less healthy, as far as possible, but in no case obsession on healthy eating, ie not suffer from the new disease ortorexia. The film was able to absorb his attention to amaze me with various facts and figures that were cited. There were some moments and speeches that I did too much, but overall I can safely recommend it because there really is something new, healthy and useful to learn.
Facts and allegations in the film
The human body has the potential, and mechanisms to heal itself.
~
Good health has many benefits, but do not carry a lot of dollars.~
Only in the U.S. for one year 106,000 people die from side effects of medicines. These are not people who have abused drugs, taking them by prescription and in the dose.~
The best medicine is medicine that does not heal, because it makes you buy more and more drugs, which brings millions of dollars to the global pharmaceutical industry.~
In the 40s people with cancer were successfully treated with shock doses of vitamin C? A alcoholics were treated with large quantization vitamin B 3 (niacin).~
Two handfuls of cashews a day have the same effect as antidepressants Prozak.~
Likelihood Japanese woman eating a typical Japanese way - with lots of rice, seafood and green tea, can become ill from breast cancer is less than 1%, while American women this risk increases to 38%.
You are what you eat
Unfortunately, modern supermarkets are full of fruits and vegetables are not produced locally, traveled hundreds and sometimes thousands of kilometers, have been raised prior to mature, processed chemicals are set to be more durable and to grow and give good crops have been sprayed with all sorts of other pesticides, herbicides, lavritsidi, fungicides, etc. The film argues that for these reasons, the nutritional value of fruits and vegetables are just 40%.
I many times I've thought that vitamins and mineraliti and other useful substances that once people have delivered one Bulgarian, garden tomatoes are the same as I suck as an inferior to eat tomatoes, knows where imported and processed somehow?
Where is milk the hell? What is this miracle in cartons, which stands for months in the fridge and it has nothing? Why yogurt is no longer any milk or yogurt, but is a sweet white substance, which also has extremely long shelf life?
There is so much food, but all it is poisonous. Modern, emancipated women hate to cook, but all the shops are full of "home" sausages, chutneys, pies, milk, some are even "grandmother", "Grandpa," "uncle." Blue planet we call Earth, and drink water from plastic bottles.
It further discusses the issue with the thermal processing of food and how it affects the enzymes in it and the human immune system. To promote raw, or at least taking 51% raw food with each meal. I'm not a scientist, I do not know whether this is confirmed true, but it sounds so illogical and difficult if. However, it is difficult to observe - a salad works. Another question is how this salad from her shredder.
It is said that we are chronically malnourished due to poor, poor food we eat. And I think this statement is not far from the truth. Reference is some super foods that deliver a stunning amount of nutrients the human body. Right here, every man who doubts, I began to wonder if this film is not made to allow some people to sell super-food? But I kept watching it, and then opened their website and read more detail about the super-food. Frankly, I do not know whether to believe or not. It sounds fantastic. Perhaps it skeptic who does not cease to repeat his "too good to be true."
I stop here with the presentation of the film, lest you think that you agitate. If you have time, watch the it. There you will get any benefit.
Look of the film
Did you read:
12 SUPER HEALTHY fruit cocktail
MYTHS AND FACTS ABOUT Caffeine
6 active insidious disease DUTIES FOR CANCER
TO cope with stress and panic attacks
From the time we do not know what we eat.
After tolkovagodini had two types of cheese, but we knew what it contained and the best milk in the world
Now again we GVA milk, but no laboratory
to explore it?
And these super foods can not contain
so natural and useful products!
Nice summer!
Danny is right, do not know what we eat:)
If we delve into the topic most likely will huknem all the villages, but I began to find way out of situations.
But I had not heard of the film so that your post was useful and I'll download now .... In principle to settle a healthy diet, often fall into excesses or faults in the wild ....
Healthier
Cinderella
I will be happy if they share your opinion you, Mary. :) I'm still "the balance":)
Hello
first thank you for the nice blog - there is really valuable information in it - especially articles on Facebook and those on health:)
For the movie I learned from you and looking at him - what to say, rewarding. It helped me remember many things which I had read some time ago.
Although some moments are quite overexposed, which is typical of American movies, however, at its core the notion that film many think true facts. At least on how to produce most products these days and at what price pursue profits - certainly I think the film is a valuable and recommend it to those interested in healthy eating.
Congratulated the author and visitors to the blog.
Cinderella, Emo,
I am happy that my health posts you like and find them useful. I'm continuing the theme:)
Emo, you're right that your body signals, but do not know if ever. They say that once little babies suffering from rickets, turned to the wall and begins to lick the plaster because there was some substance in it, apparently some minerals that their bodies need. In fact, this may be a myth. But there are other times - for example, with carbohydrates. The more sugar we eat, the more we eat sweets. And this is because the body has a real need and benefit from it, on the contrary. Water is so still - one begins to feel thirsty until it is already quite dehydrated, not before. For some time I began to drink deliberately almost two times more water than before. The result is that now I feel much more frequent thirst. I can not explain it, but obviously your body is accustomed to more water and faster sending me a signal that needs it.
Cinderella! We read about spirulina and plans to launch later something about it. It is amazing what a large amount of easily digestible proteins contained in the algae!
Hello, Damian,
I was very pleased that you appeal to my blog and found it useful reading. I'm glad you benefited from the movie, because I also think it's a nice man to watch, although there Skra mercenary motives - to sell their supplements.
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